Kalie facilitates wellness sessions and trainings on topical issues for teachers and staff. Wellness sessions can vary from 45 minutes to a half day for an experiential process. All wellness and training sessions can be tailored to meet your needs. Sessions can be offered virtually or in-person. Contact us for more information.

WELLNESS SESSIONS

• Messages from the Body - The Mind-Body Connection

Chronic pain, physical discomfort, disease or areas in our bodies that are more prone to stress may be reasons why we visit a doctor or specialist. However, receiving treatment is only one step toward the healing process.

The body has messages. But how do we access those messages?

Developing the mind-body connection is an important component of our mental health and well-being. Even if we cannot fully rid ourselves of the condition or areas of discomfort, through imagery and inner dialogue, we can hopefully make meaning of the problem. A better understanding of the issue can lead to changes we may need to make in our lives along the path of our healing journey.

A guided visualization leads to creative expression as participants are taken through a process to connect to their bodies and express imagery through art. Art materials are provided.